Individual Therapy
In-Person Therapy in Cincinnati
Virtual Teletherapy Available
Coming home to yourself after surviving complex trauma and abuse looks different for each person. And deciding to make a plan to walk away from complex abuse in the midst of the abuse itself can be a terrifying decision. You alone can do it, but you can’t do it alone.
Survivors of covert, overt, complex, and/or chronic abuse who attend individual therapy with us tend to present with concerns of:
Isolation + emotional loneliness
Flashbacks + intrusive thoughts
Hypervigilance, anxiety + flight of thoughts
Irritability and severe mood changes; pervasive depression symptoms
Codependent coping traits; i.e. adult children of alcoholics
Insomnia or trouble sleeping
Feeding/eating disorders
Self-harm or self-destructive behaviors
Substance or behavior addiction
Pervasive self-doubt + low self-esteem
Body image disturbance, body dysmorphia
Attachment issues, i.e. adult children of emotionally immature parents
Licensed therapy and counseling for individuals are 60 minutes. The initial session is an assessment session, used to gather information and more information surrounding the presenting concerns and treatment goals. By the end of your first session, you can expect to have clearly established treatment goals for your time in therapy. Session lengths and frequencies are determined collaboratively by the client and the clinician after the initial assessment.
Although we are experts in our fields, you are the expert on your life. While each of our clinicians comes from a variety of backgrounds and experiences, our shared philosophy is to deliver holistic licensed psychotherapy and counseling with a warm, compassionate, and empirical approach. At ARC, we are an LGBTQ+ safe and affirming practice.
We offer in-person therapy at our sunny and beautiful Cincinnati location. We offer virtual teletherapy via our HIPAA compliant telehealth platform for licensed therapy and counseling clients in the states of Ohio and Illinois.
Each member of our psychotherapy and counseling team comes from a multitude of backgrounds, certifications, and areas of expertise. Visit our team page to learn more about each of our providers, including their training, certifications, backgrounds and fees.
Couples + Family Therapy
In-Person Therapy in Cincinnati
Virtual Teletherapy in Ohio and Illinois
Every marriage and family is unique and comes with it’s own set of strengths and challenges. At ARC, we believe that not all couple and family conflict is “bad”, and most presenting concerns can be effectively treated with couples therapy because the conflict is expressed and worked through together.
Client and family presenting concerns that we most commonly see in our couples and family therapy are symptoms or complaints of:
Consistently feeling unheard
“Walking on eggshells”
Intimacy + emotional connection challenges
Frequent arguing and criticism
Feelings of resentment and/or contempt
Habits of defensiveness or stonewalling (i.e. silent treatment)
Considering separation
Difference of opinion in parenting styles/approaches
Blended family challenges, including boundaries and/or fostering connection
Emotional loneliness in one/both partners
Codependent coping in one or both partners
Rebuilding trust after a betrayal
Knowing when to seek marriage and family counseling can be tough to discern, whether you aren’t sure if you’re “just in a rough season” or if you’re heading toward separation. Luckily, marriage counseling can be effective for both. Ideally, both/each person involved will agree to attend; wherein our team of expertly trained professionals can support you in implementing strategies and tools to change the way you communicate as you both work to shift unhealthy dynamics in your relationship(s).
At ARC we are an LGBTQ+ safe and affirming practice. Our family therapy services for parents and minors starts at age 12+. Our licensed couples and family therapy sessions are 75 minutes. The initial session is an assessment session, used to gather information surrounding the presenting concerns and treatment goals. By the end of your first session, you can expect to have clearly established treatment goals for your time in therapy.
We offer in-person couples and family therapy at our sunny and beautiful Cincinnati location. We offer virtual teletherapy via our HIPAA compliant telehealth platform in the states of Ohio and Illinois. Visit our team page to learn more about each of our providers, including their training, certifications, backgrounds and fees.